{"product_id":"holiday-resilience-with-heartmath","title":"HOLIDAY RESILIENCE with HeartMath","description":"\u003cp\u003e\u003cstrong\u003eAre you a nature lover who often feels stressed, overwhelmed, depressed, or anxious when the holidays roll around AND feel blocked around making good New Years resolutions that stick?\u003c\/strong\u003e Do you want to be guided through the season, find \u003cmeta charset=\"utf-8\"\u003emore peace \u0026amp; presence, and learn tools that not only reduce holiday stress--but set you up for a more SUCCESSFUL New Years? \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHi, I'm Nathaniel, a certified HeartMath coach \u0026amp; mentor!\u003c\/strong\u003e Join me for seven weeks of 90-minute live, small group coaching, along with encouragement \u0026amp; support between sessions, where you will be held with compassion \u0026amp; guided along a path of self care \u0026amp; self empowerment. Together we will learn simple but effective practices that you can use throughout the week to calm the chaos. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBegins Tuesday, November 17th through December 29th!\u003c\/strong\u003e During this Holiday Resilience series, clients will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGet clear on what you need or dream of \u0026amp; what gets in the way\u003c\/li\u003e\n\u003cli\u003eGain strategies \u0026amp; techniques to \u003cmeta charset=\"utf-8\"\u003ebuild resilience\u003c\/li\u003e\n\u003cli\u003eNavigate stressful situations, triggers, overwhelm, or challenges with more ease\u003c\/li\u003e\n\u003cli\u003eLearn to use somatic tools to calm the nervous system, increase energy \u0026amp; gain mental clarity \u003c\/li\u003e\n\u003cli\u003eSlow down the \"hectic\" through mindful mini rituals \u0026amp; create your own personal \"haven\" wherever you are!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will also:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExperience the benefits of biofeedback via the HeartMath Global Coherence App\u003c\/li\u003e\n\u003cli\u003eHave the opportunity to celebrate successes \u0026amp; check-in with challenges before being introduced to new tools that will build on previous ones\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave access to the private WhatsApp \u003cmeta charset=\"utf-8\"\u003egroup chat for encouragement \u0026amp; mutual support between weekly sessions (\u0026amp; beyond!)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBe equipped with the skills \u0026amp; mindset you need not only to get through short-term challenges, but also head into the New Year in alignment with your dreams \u0026amp; intentions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIs any prior experience needed? \u003c\/strong\u003eNope!\u003c\/p\u003e\n\u003cp\u003eUsing a dedicated journal during coaching sessions and through the week is HIGHLY recommended. Please \u003cmeta charset=\"utf-8\"\u003edownload the apps ahead of time through the links provided.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eInvite a friend or partner to receive $200 OFF enrollment (that's $100 off each!) when you enroll at the same time! \u003c\/strong\u003eSelect the session times that work for each of you. Discount applied to a single transaction of two small group coaching sessions. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Thank you for understanding there are no refunds on coaching services. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-doc-id=\"6155075000000304003\" data-doc-type=\"writer\"\u003ePlease make an effort to attend each \u003cmeta charset=\"utf-8\"\u003eweekly live session. \u003c\/span\u003e\u003cspan data-doc-id=\"6155075000000304003\" data-doc-type=\"writer\"\u003eClients can expect to benefit from coaching proportional to their level of engagement \u0026amp; effort. Let me know how I can best support you! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlso, coaching is not intended as a replacement for therapy or medical advice, but the tools \u0026amp; techniques used are complementary to most therapies or treatments.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan data-doc-id=\"6155075000000046037\" data-doc-type=\"writer\"\u003eHeartMath has developed highly successful programs for self-improvement in mental, emotional, and physical balance. HeartMath Technology and materials are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists, or other health care professionals.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePlease reach out if you're unsure whether this coaching series is right for you!\u003c\/p\u003e","brand":"Terra Haven LLC","offers":[{"title":"AM - Tuesdays weekly","offer_id":68433897750749,"sku":null,"price":399.0,"currency_code":"USD","in_stock":true},{"title":"PM - Tuesdays weekly","offer_id":68433945362653,"sku":null,"price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/1607\/1063\/files\/HolidayResilience2026.png?v=1793923901","url":"https:\/\/shopterrahaven.com\/products\/holiday-resilience-with-heartmath","provider":"Terra Haven LLC","version":"1.0","type":"link"}