HOLIDAY RESILIENCE with HeartMath

Are you a nature lover who often feels stressed, overwhelmed, depressed, or anxious when the holidays roll around AND feel blocked around making good New Years resolutions that stick? Do you want to be guided through the season, find more peace & presence, and learn tools that not only reduce holiday stress--but set you up for a more SUCCESSFUL New Years? 

Hi, I'm Nathaniel, a certified HeartMath coach & mentor! Join me for seven weeks of 90-minute live, small group coaching, along with encouragement & support between sessions, where you will be held with compassion & guided along a path of self care & self empowerment. Together we will learn simple but effective practices that you can use throughout the week to calm the chaos. 

Begins Tuesday, November 17th through December 29th! During this Holiday Resilience series, clients will:

• Get clear on what you need or dream of & what gets in the way
• Gain strategies & techniques to build resilience
• Navigate stressful situations, triggers, overwhelm, or challenges with more ease
• Learn to use somatic tools to calm the nervous system, increase energy & gain mental clarity 
• Slow down the "hectic" through mindful mini rituals & create your own personal "haven" wherever you are!

You will also:

• Experience the benefits of biofeedback via the HeartMath Global Coherence App
• Have the opportunity to celebrate successes & check-in with challenges before being introduced to new tools that will build on previous ones
• Have access to the private WhatsApp group chat for encouragement & mutual support between weekly sessions (& beyond!)
  
• Be equipped with the skills & mindset you need not only to get through short-term challenges, but also head into the New Year in alignment with your dreams & intentions

Is any prior experience needed? Nope!

Using a dedicated journal during coaching sessions and through the week is HIGHLY recommended. Please download the apps ahead of time through the links provided.

Invite a friend or partner to receive $200 OFF enrollment (that's $100 off each!) when you enroll at the same time! Select the session times that work for each of you. Discount applied to a single transaction of two small group coaching sessions. 

Please note: Thank you for understanding there are no refunds on coaching services. Please make an effort to attend each weekly live session. Clients can expect to benefit from coaching proportional to their level of engagement & effort. Let me know how I can best support you! 

Also, coaching is not intended as a replacement for therapy or medical advice, but the tools & techniques used are complementary to most therapies or treatments.

HeartMath has developed highly successful programs for self-improvement in mental, emotional, and physical balance. HeartMath Technology and materials are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists, or other health care professionals.

Please reach out if you're unsure whether this coaching series is right for you!