January 2022 Healthy Kitchen Newsletter
Posted by Nathaniel Thomas on
Dear Friends,
January is a great month to detox and get a fresh start after the holiday frenzy is over. Now is the time to recommit to your goals or set some new resolutions. What are your health or sustainability goals for 2022?
One of mine is to create a better work-life balance, particularly around finding ways to feel fully recharged. I hate to admit that I live with a near-depleted battery most of the time. I know the American Psychological Association says chronic stress is linked to several top causes of death, so I’m making this my biggest priority since I turned 40 a few months ago.
Another goal of mine this year is to buy more of my food direct from local farmers. Locally grown produce & meat has a significantly lower carbon footprint, purchasing from local farms is economically good for the community, and many small farms use sustainable practices even if they aren’t certified organic. Local Harvest has a great map search to help you find ones near you. Consider a CSA for your family this year.
No matter where you are in your journey toward sustainable living, Terra Haven is here to help you get a little closer. Get Reusable Containers & Water Bottles you need for the New Year.